Photo by Mac McLear, our lead truck driver since. Later that day, when I added up my mileages for the tour, I learned that with Michael, Brutus, and occasional guest riders, I had ridden my motorcycle over 28, miles between those seventy-two shows. As always, completing the final ride was a stirring moment.
Stress is unavoidable and it is not possible to eliminate it from our lives entirely. Life is full of challenges, and a life without some turmoil is not only impossible but is also undesirable.
The hassles, deadlines, frustrations, and demands of modern life have made stress so commonplace that it has become a way of life for many people. In small doses, stress can help people perform under pressure and motivate them to do their best. But it is not desirable to constantly be in an emergency mode as the mind and body would have to ultimately pay the price.
Stress is a normal physical response to events that make us feel threatened or upset our balance in some way. When a threat is perceived, our nervous system responds by releasing a flood of stress hormones, including adrenaline and Cortisol.
These hormones rouse the body for emergency action.
As a result, our heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and senses become sharper. These physical changes increase our strength and stamina, speed our reaction time, and enhance our focus, thus preparing us to either fight or flee from the danger at hand.
This reaction to a real or imagined danger is called the stress response. The stress response is the body's way of protecting us. When working properly, it helps us to stay focused, energetic, and alert. In emergency situations, stress can save our life by giving us extra strength, or for example, spurring us to slam on the brakes to avoid an accident.
The stress response also helps us rise to meet challenges. It keeps us on our toes during a presentation at work, sharpens our concentration when attempting the game-winning free throw, or drives us to study for an exam when we would rather be watching TV.
But beyond a certain point, stress stops being helpful and starts causing major damage to our health, mood, productivity, relationships, and our quality of life. It is important to understand that our body does not distinguish between physical and psychological threats.
When we are stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, our body reacts just as strongly as if we were facing a life- or-death situation. If someone has a lot of responsibilities and worries, chances are that their emergency stress response may be 'on' most of the time.
The more our body's stress system is activated, the easier it is to trip and the harder it is to shut off. Leading a long-term stressful life can even rewire the brain, leaving us more vulnerable to anxiety and depression.
Chronic stress disrupts nearly every system in our body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process.
Problems related to sleep and digestion, obesity, autoimmune diseases, and skin conditions such as eczema are some other health problems that or caused or exacerbated by stress.A sea of protesters took to a highway in Atlanta, Ga., July 8, a day after a sniper killed five police officers at a march against the shooting deaths of two black men earlier in the week by police.
The Death of the Moth. Moths that fly by day are not properly to be called moths; they do not excite that pleasant sense of dark autumn nights and ivy-blossom which the commonest yellow-underwing asleep in the shadow of the curtain never fails to rouse in us. The Third Battle of Newbury The Newbury Bypass Campaign: Archive and Timeline Last updated: 4 March This website represents Third Battle of Newbury's attempt to archive as much material as possible about the Newbury bypass campaign and protest for .
Essay writing of Traffic Congestion. the number of the roads only This number is not appropriate with the number of vehicles, so people will face the traffic jam. Overall, I feel that the roads should be constructed to fix people needs and the congestion will not occur. no more road and inefficient traffic light rule.
These Essays are written in very simple and easy language using very easy words. These are easily understandable by any student. Such essays may help and motivate students to know about the Indian cultures, heritages, monuments, famous places, importance of teachers, mothers, animals, traditional festivals, events, occasions, famous personalities, legends, social issues and so many other topics.
Date. Global Population Statistics. The Spanish “Reconquest” of the Iberian peninsula ends in January with the conquest of Granada, the last city held by the Moors.