October 28, at 8:
That said, we do live in a world where imperial and metric awkwardly co-exist and so I'm happy to include both mile and kilometer calculations. Let's take a look at a couple of the possible reasons why you might be reading this article. Perhaps you're an avid runner and are wondering how many steps it takes you to jog or run a mile.
Or maybe you're just interested in your daily walking habits and have become the proud owner of a new pedometer, Fitbit or Apple Watch.
It seems that a study is published on almost a weekly basis advising us to get more active and the current guidance suggests that we should be walking at least 10, steps per day. Indeed, the NHS UK mentions on their website that setting yourself a target of walking 10, steps a day is a fun target.
They go on to mention that a person aged 45 and weighing 70kg about 11 stone can burn about kcal by walking 10, steps briskly 3 - 5mph. That's all very well, but the question remains - how many steps are there in a mile or kilometer?
And, in addition, how far is 10, steps?
The answer to this question can vary greatly depending on the size of your stride. A stride for a 7ft tall runner will be very much longer than that of a 4ft tall person of shorter stature enjoying a casual walk. For an average person: This means that 10, steps converts to around 5 miles, with average stride length.
If you desire a more accurate answer for your own stride length then read on Step guidelines - a study In a study published in The American College of Sports Medicine inresearchers sought to find out the number of steps men and women took to walk one mile at 20 and minute paces and compare them to those running one mile at 12, 10, 8 and 6-minute paces.
So, what were the results?
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Of note was that on average, individuals took more steps while running jogging a minute mile than while walking a minute mile 1, against 1, steps, respectively. The researchers commented that this finding was most likely related to the smaller distance between steps that people tend to take while jogging at the slower speed minute miles compared to walking at a minute per mile pace.
Accurate steps in a mile calculation for your stride length If you're after an exact answer for the number of steps in a mile or kilometer for your body then try the following you will need a tape measure or other measuring device: Take 10 steps making sure you either run or walk, depending on which stride you want to measuremeasure the distance in feet and then divide by 10 to get your average stride length.
There are 5, feet in a mile. So, divide 5, by your stride length figure to get your number of steps in a mile. If you want the answer in kilometers, divide 3, by your stride length figure to get your number of steps in 1 km.
Should you need to convert between feet, inches, centimeters and meters, you can use our handy length and distance calculator. I hope this article has assisted you in working out how active you currently are.
And, just think - the next time someone tells you that you're only 1 step away from achieving something, you'll know just how far that is. Alastair Hazell Rate this article Please rate this article using the star rater below. If there is anything missing from the article, or any information you would like to see included, please contact me.Matthew Toffolo: What is your screenplay about?
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